要求与要点：前腿弓，后腿绷；挺胸，塌腰，沉髋；前脚同后脚成一直线。
Points to Remember: Keep rear leg straight, chest thrusted out, waist held down and hips lowered.The line between the big toe of the front foot and the heel of the rear foot should be vertical to the lateral axis of the body.
图4-2-1（Fig.4-2-1）
图4-2-2（Fig.4-2-2）
（二）马步 Horse-ride Step
动作说明：两脚平行开立（约为本人脚长的三倍），脚尖正对前方，屈膝半蹲，膝部不超过脚尖，大腿接近水平，全脚着地，身体重心落于两腿之间，两手抱拳于腰间（图4-2-2）。