一、功法运动 Gongfa
功法运动是以单个动作为主进行练习，以达到健体或增强身体某方面体能的运动。按其形式和功能可分为内功、外功、轻功和柔功。
Gongfa focuses on single-movement practice to promote health or certain functions of the body.It can be classified into Neigong(inner kungfu)，Waigong(physical kungfu)， Qinggong (light-footed kungfu) and Rougong (flexible kungfu).
二、套路运动 Taolu
套路运动是指以技击动作为素材，以攻防进退、动静疾徐、刚柔虚实等矛盾运动的变化规律为依据编成的整套练习形式。可分为单练、对练和集体演练。
Taolu refers to the set of exercising forms derived from such combat actions as based on the contradictory variety of attack and defense, advance and retreat, movement intense and stationary,fast and slow, hollow and solid.Taolu can be divided into single-person exercise, paired exercise, and group performance.